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Meta Coach
Calculate your TDEE, talk to the AI and get your evidence-based training program in minutes — sets, reps and rest included.
Learn your daily energy burn and the calorie range for your goal. Everything is calculated right in your browser.
Daily activity
Your goal
Know your fuel
Fill in your stats to instantly see your daily calorie needs and protein target.
Type your goal and answer a few questions — Meta Coach builds your weekly program and delivers it as a PDF.
MetaCoach
Evidence-based AI program engine
Hey! I'm MetaCoach — I'll build an evidence-based weekly program around your goal, experience and equipment, and show suitable picks from our store when relevant. You'll be able to download the finished plan as a PDF.
MetaCoach is not medical advice. If you have pain, a medical condition or other health concerns, talk to a doctor before training. Conversations are stored for service quality and support and can only be viewed by authorized admins.
Your calculated numbers attach to the chat automatically — you never type anything twice.
Calculate
Enter your stats and activity to learn your daily calorie needs and protein target.
Talk
Meta Coach asks about your goal, experience, equipment and recovery — then builds the right program for you.
Download
Download the finished plan with sets, reps, RIR and rest as a PDF and take it to the gym.
Meta Coach does not diagnose medical conditions or prescribe rehab programs. Results are estimates and do not replace individual medical advice.